Aarhus City Halvmarathon

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Hi Coach,

I´m new in here-and a fairly new runner. I have tried to make a plan, but should probably just helped start. My goal is to get in goal for Aarhus City half marathon 11/6 in time 1 hour 50 min. (at least equal pt.-maybe I change opinion if the exercise is going well). My fastest 10 km I ran yesterday in the time 57:08 (5:39/km).

What does my schedule look like?

I am looking forward to hearing from you.

Mvh. Marianne

Marianne Søberg
Unspecified 21.1K race 2017

Hi Marianne,

Welcome. You must log in and then check your plan under Plan-> Overview, week, etc. You can click on each day to view details in different ways.

Really good workout ...

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Thanks for the help.

There must be something wrong with pacen-I think it is very slow? I run normally between 5:30-6:00/km.

Marianne Søberg
Unspecified 21.1K race 2017

Hi Marianne,

Yes it looks a little out slowly. But the plan will organize itself after what you give it. I can see that you have not entered any previous results or test results, so it has nothing to build on.

Try to post some results such as your latest 10 k races under Performance Tools-> Track record. See if it so moves — otherwise write again:)

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Hi again,

Now I have keyed times on 5 and 10 km, but it has not changed. HELP:-)

Marianne Søberg
Unspecified 21.1K race 2017

Hi Marianne,

I have been aware of your challenges with speed. I just take a look at it and come back to you. Give me last Sunday for a response if it is ok?

Your coach

Coach

Hi Coach,

It is perfectly ok. I´m waiting in suspense:-)

Vh. Marianne

Marianne Søberg
Unspecified 21.1K race 2017

Hi Marianne,

I´ve looked a bit on your plan and aimed at different things to better suit that you seem very ambitious.

It is clear that you are a beginner still when you run faster on your 10 k than your 5 k. And then you have a-sorry to say it-unrealistic goal at 1:50 for your half marathon in relation to your last 10 k time. But I think you should have the chance because you work on and because you are still in a meteoric run development. So maybe it can be done-it depends on a few things that you must love me:

-On the one hand, be careful not to get injured a lot. For example it takes really long time to get used to the new loads in joints and tendons, though the muscles and fitness can easily follow along. So you must adhere VERY strongly that when the plan says you must run slowly, there is a sense with that. Brands you should at least go into the plan during the week-> edit and remove a day from the week. The same, if for other reasons will have to skip a day of. The plan addresses the possibly subsequent weeks after how it goes.

-On the one hand, you should only do this if you are so ambitious, as I sense and will not be disappointed if it does not succeed in Chicago to 1:50. Certainly, it is that you will learn a part of training and competition and your best running performances is enough anyway 4-5 years in the future, so it´s going to come.

Against this background, I´ve increased your level and your plan to a more ambitious runs. It means a little more volume, faster tidere, etc. Try to look at it and see what you think.

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Coach

Hi Coach,

Thank you for your feedback and your corrections in the plan-it looks interesting.

I must run Aarhus City half marathon (I do not know why the write Chicago...) and had perhaps the feeling that 1:50 was unrealistic. I stick to the plan, and see how it evolves. I will correct the plan if it is completely impossible.

I am excited to get started)

Vh. Marianne

Marianne Søberg
Unspecified 21.1K race 2017

Enjoy, Marianne.

And we have corrected the name on your goal to Aarhus City half marathon.

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Hej,

Tak for hjælpen med at få mig igennem mit første halvmarathon i søndags - FED oplevelse! Tiden blev ikke helt som forventet, 02.05.35 - men jeg kom igennem :-) Og nu har jeg fået blod på tanden til endnu mere løb.

Det har været en kæmpe hjælp for mig, at have en konkret træningsplan at holde mig til. Derfor håber jeg I vil være behjælpelige med at lave en plan frem mod HCA Halvmarathon i Odense d. 1. oktober 2017?

Vh. Marianne

Marianne Søberg
Unspecified 21.1K race 2017
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