Now it´s a week ago, I conducted the Berlin Marathon and made new PR in time 3:14:52, I´m super happy and extremely satisfied-the body has the fine and I have been unable to run Tuesday (7.5 km), Thursday (8.0 km) and today Sunday (15.0 km) without really noticing that I have just finished marathon in the legs.
Now head down in soft to new targets and challenges, I do not have the ability to run Hamburg in 2017 and would really like to run a marathon in the spring, it must be careful with that I can run Berlin again in september 2017, where of course I´d like to go after new PR if I should go for PR both in spring and in the fall will depend on the well of which races I choose in the spring .... or what? Thinking a bit at Copenhagen the 21.5.2017, can you help me a bit on the way? I am at least ready for new challenges and goals and have been really pleased with my program up to Berlin, or should I opt for a quick 1/2 marathon in spring?? Help ......:-)
I would like to have a new program where I starts at the level where I am now.
Look forward to hearing from you