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Hi Coach

The new plan is much more me:-) well with variation I´ll probably just turn me to the new zones, which is somewhat lower than the ones I have been accustomed to from the other programs you have created for me! I ran the 1/2 Marathon on 5. may I have keyed the result into the track records, change it something in the zones?

sporting regards

Dorthe

Dorthe Schleidt
Berlin Marathon 2017

Hi Michael,

It sounds good – just try it and it´s fine you put results into. If the results have enough influence will they possibly adjust a little bit in your zones, but not if you are already a shot well in.

Your coach

Coach
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