I have been injured in my left foot the last 4.5 weeks.
In Saturday I ran for the first time 4 km without pain. The foot was a little stiff but still no pain the day after.
Today, I have over 7 km and again I am all I am about to be on top again.
I am enrolled EcoTrail 45 km in Oslo on Saturday 21 May. Please make an application to the Will in me.
I am thinking to run fairly slowly IE 5:30/min.