Thank you so much for my new plan, WOW that is good enough has been done But with a husband who train for an Ironman and two girls at home, then it becomes too much, unfortunately
I´m probably more for something looked like it I´ve had until, with a weekly interval day and a day where I just know that I need to run 10-13 km, one day (like weekend) where I have my long day-if there is a need for more training, then you must try to be a 5 day out.
I also think my zones has changed, usually is my zone 1 from as far as I remember from ca. 10.5 km/h to 11.2 km/h, and so on.
Hope we can get it going, for I am quite ready to bet something more.