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Hi coach.

Do you want to tune my program. I must to Gran Canaria on 28-29 and 30. January and run 120 km with 6000 vertical meters.

Featuring 30-40 days and last day 50 km on the last day it goes primarily.

Many greetings from


Søren Schleidt

You can believe it, Sam.

It sounds like a unique good chance to train valuable compared to Thy race. I have adjusted your plan in and optimized the two subsequent weeks in order not to get overload damage, but preserve the form.

I hope it works for you and really good travel.

Your coach

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