New Runner: Humberto Freire from Portugal

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Hi Humberto Freire,

To be straight - the challenge you face is unrealistic. The overall assessment of your goals combined with your profile and training preferences doesn´t match. Therefore, it is our recommendation that you lower your ambitions and find a more realistic goal to chase. Based on your input and our analysis of your training needs, we estimate an ideal training period in the area of 5 to 7 weeks up to your next goal. As you have 1 weeks available in total you should consider to revise your goal. Looking ahead, what you mostly need is more intensity in your training.


This was a brief summary of some key points highlighted in your runner analysis. To go back and read the full report, use this link: Your analysis result

If you have any questions or want to discuss the result with us, you are more than welcome to add a talk below.

Happy training,
The Boost Team
Boost Team
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