Welcome, can I help you with setting up your plan?

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Hi Ioana,

I´m your Boost Coach and I want to reach out to you. The reason is, that you seem to have setup a very long period up until your race. The goal is too far out and you have no dynamic in your training for a very long period.

I suggest you change to an intermediate goal closer to now. Maybe for a shorter distance first. Do you have such a goal in mind? That will increase the change of improving your training.

But let me know what you think and I can assist optimizing your training plan if you let me.

Best regards
Your coach

Coach

Hi Ioana,

I´m your Boost Coach and I want to reach out to you. The reason is, that you seem to have setup a very long period up until your race. The goal is too far out and you have no dynamic in your training for a very long period.

I suggest you change to an intermediate goal closer to now. Maybe for a shorter distance first. Do you have such a goal in mind? That will increase the change of improving your training.

But let me know what you think and I can assist optimizing your training plan if you let me.

Best regards
Your coach

Hello.

My "real" goal is to complete min 5 half-marathons in 2016 and at least 1 marathon ( Munich Marathon ) in october 2016. I already done a half-marathon on sunday 18th of october 2105 ( my first long run) in 2h07´29" . I did also a 15km run the week before ( on sunday as test ) and I can run 10km in 46-50 min. I train regularly with my club ( 2 times/week) and we run in average 7km on each training ( alternate speed/lennghts, with a longer 4km run in one lap/ month).

I am pasionate about mountaineering and alpinism, therfore I have quite a lot of mountain trekking activities during summer and ski in the winter. I started to run forbthebfirstbtime in my life in july 2014, and at the time I was running 5k in 50 min, only 1 day/ week. I started to train more regularly from february this year and as you can see I was able to finish my first half marathon at the end of 9 months. I am sure the mountaineering helped as well in building endurance. During this half marathon , I was running the whole 21 km, with a slight walking of 10 seconds every 5km while I was drinking some water.

I have registerd all details mentioned above on my profile. Looking at the proposed plan, I think is a bit too easy to be honest.

I still need to complete my intermediate goals ( the other 5 half marathons for 2016) as I did not had time, but I am condisering the first one in February in Tanzania ( Kilimanjaro Marathon) combined with climbing Mt. Kilimanjaro.

Ioana Jitaru

Hello.

My "real" goal is to complete min 5 half-marathons in 2016 and at least 1 marathon ( Munich Marathon ) in october 2016. I already done a half-marathon on sunday 18th of october 2105 ( my first long run) in 2h07´29" . I did also a 15km run the week before ( on sunday as test ) and I can run 10km in 46-50 min. I train regularly with my club ( 2 times/week) and we run in average 7km on each training ( alternate speed/lennghts, with a longer 4km run in one lap/ month).

I am pasionate about mountaineering and alpinism, therfore I have quite a lot of mountain trekking activities during summer and ski in the winter. I started to run forbthebfirstbtime in my life in july 2014, and at the time I was running 5k in 50 min, only 1 day/ week. I started to train more regularly from february this year and as you can see I was able to finish my first half marathon at the end of 9 months. I am sure the mountaineering helped as well in building endurance. During this half marathon , I was running the whole 21 km, with a slight walking of 10 seconds every 5km while I was drinking some water.

I have registerd all details mentioned above on my profile. Looking at the proposed plan, I think is a bit too easy to be honest.

I still need to complete my intermediate goals ( the other 5 half marathons for 2016) as I did not had time, but I am condisering the first one in February in Tanzania ( Kilimanjaro Marathon) combined with climbing Mt. Kilimanjaro.

Awasome goals you have set your self. Thanks for sharing.

Why don´t we set your plan for the first comming half marathon in February og if you have another one comming up on flat course right after. After that goal is reached you can shift your focus to the marathon.

If you agree then try to enter your preferred halfmarathon goal and get the training plan adjusted for that. If you need assistance please let me know, but first try yourself.

Your coach

Coach

Awasome goals you have set your self. Thanks for sharing.

Why don´t we set your plan for the first comming half marathon in February og if you have another one comming up on flat course right after. After that goal is reached you can shift your focus to the marathon.

If you agree then try to enter your preferred halfmarathon goal and get the training plan adjusted for that. If you need assistance please let me know, but first try yourself.

Your coach

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