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New Runner: Dmytro from Ukraine
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You still have potential for gaining much more valuable running experience. And if you train well, you should be able to start seeing the improved results come soon, because you already have some experience to develop from. You still have lots of running potential that you can realize through advanced training, long term planning and maybe some targeted coaching. When you start following an advanced training program, you will quickly see notable changes and improvements. A systematic approach is much more effective than just training harder. If you choose just to train harder, you risk wasting valuable running years and the possibility to realize your full potential.
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