So is the Berlin marathon timely subject and I think actually it´s hard to get your arms down after Sunday´s race:-) I made new PR and got into time 3:29:33. During and after the race, I felt that I could have the race a little faster, but was also a little nervous about whether I had power enough. I had suffered my run in Hamburg in mind, that I put either too hard or too, I was just drained of energy, and the last 12 km felt like very laange .... My legs have largely not been sore and I am already looking for I must set out on a little run.
Next goal is Hamburg Marathon on 17/4.16, it´s long, but would like you to make a plan, where I keep my current form and from January begins with the right training and a possibly. improvement of my current best marathon time-it could be cool if I could get under 3:25:00
Look forward to hearing from you.